Extension educators work with local leaders to create healthier communities. We apply the research and resources of UW-Madison to help:
- Promote positive mental health by teaching skills to manage stress more effectively, practice self-care and reduce risky substance use by youth and adults.
- Build community skills, tools and resources to promote health.
Contact your local Extension Office to learn more.
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Youth Mental Health First Aid
Gain the skills you need to provide initial help to someone who may be developing a mental health or substance use problem, or experiencing a crisis.
Mindfulness and Stress Management
Learn practical strategies to cope with stress in our Taking Care of You program.
Contact us for more information about our Behavioral Health resources.
